Christmas and over indulgence, it’s almost a given that at this time of the year we'll eat more than our fair share of sugary, rich and heavy foods....and then go back for more! And although many look forward to it all year, those few moments of gratification can have some unpleasant consequences. I thought it no better time than now to offer a few pointers to help you avoid some of the more unfortunate but common causalities of too much Christmas cheer.... Bloating and Dig